HEALING FROM NARCISSISTIC ABUSE IS POSSIBLE.
Healing means finding your center again.
Feeling your feet beneath you.
Breathing without fear.
Reclaiming yourself after years of being erased.
You may be experiencing narcissistic abuse if you:
Feel constantly confused, anxious, or “on edge”Walk on eggshells to avoid conflictSecond-guess yourself even in simple decisionsFeel drained, guilty, or responsible for their emotionsAre blamed for things you didn’t doExperience cycles of love → chaos → repair → repeatHave been told you’re “too much,” “not enough,” or “the problem”Feel isolated from friends, family, or your old selfApologize constantly just to keep the peaceCan’t recognize who you’ve become compared to who you used to be
These signs don’t make you weak. They mean you were surviving.
And now, you’re ready to heal.
You feel lost in the aftermath of someone who made you doubt your own reality.
Narcissistic abuse leaves you feeling confused, anxious, and disconnected from the person you used to be.
You may second-guess yourself constantly, replay conversations in your head, or feel ashamed for not “seeing it sooner.”
None of this is your fault.
What you’re feeling is the normal response to long-term emotional manipulation.
It makes sense if you feel overwhelmed, stuck, or unsure how to move forward.
Narcissistic abuse changes your nervous system, your sense of safety, and your beliefs about yourself.
But with the right support, these patterns can be undone — gently, safely, and at your pace.
You’re tired of feeling caught in this cycle:
• Overthinking every interaction and replaying conversations to figure out what you “did wrong.”
• Walking on eggshells — even now — because your body still expects criticism, withdrawal, or anger.
• Blaming yourself for the relationship, even though you logically know it wasn’t your fault.
• Feeling guilty for setting boundaries or saying “no.”
• Getting pulled back emotionally, even after going no-contact or physically leaving.
• Feeling numb, shut down, or disconnected from your own needs.
• Confusing chaos with chemistry — because calm feels unfamiliar or unsafe.
• Knowing what you want to do… but freezing when you try to do it.
how i can help
I am a trauma therapist trained directly by Dr. Ramani in narcissistic abuse recovery, specializing in helping survivors break trauma bonds, rebuild self-trust, and reclaim their sense of self.
Healing from narcissistic abuse isn’t just about “moving on.”
It’s about repairing what chronic gaslighting, manipulation, and emotional chaos did to your nervous system.I help you untangle the trauma bond, quiet the self-doubt, and reconnect with the parts of you that were minimized or silenced. With EMDR and trauma-informed support, you can finally process what happened — without being overwhelmed by it.This is where you begin rebuilding trust in yourself.
Where you stop second-guessing your reality.
Where you feel steady in your own body again.You don’t have to keep carrying this alone.imagine if you…
Finally understood the difference between love and trauma-bonding.
And felt the pull of that cycle loosen — for the first time in a long time.
Stopped questioning your reality and second-guessing yourself.
No more gaslighting, walking on eggshells, or trying to decode mixed messages.
Could trust your instincts again — without the self-doubt they planted in you.
You felt grounded, clear, and connected to your own truth.
I want you to know:
You’re not imagining it — what you went through was real. And you deserve support that honors your story and your healing.
faqs
FAQS FOR NARCISSISTIC ABUSE RECOVERY
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Narcissistic abuse isn’t always obvious.
You may have felt confused, anxious, constantly wrong, emotionally drained, or like you were walking on eggshells.
You may have experienced gaslighting, manipulation, silent treatment, love-bombing, or chronic invalidation.
You don’t need a diagnosis for your pain to be real — we work with your experience and its impact on your nervous system. -
Therapy focuses on rebuilding your sense of self, healing the trauma bond, restoring your intuition, and creating emotional safety from the inside out.
In our work, we gently unravel the conditioning, confusion, and shame that narcissistic abuse leaves behind — while also strengthening boundaries, self-trust, and nervous system regulation. -
Yes.
Whether you’re co-parenting, in the process of leaving, or unable to cut contact yet, therapy can help you create emotional boundaries, reduce reactivity, and regain clarity and agency.
You don’t need to have everything figured out before starting. -
Feeling attached to someone who has hurt you is extremely common.
It’s a nervous-system survival response, not a personal failure.
Therapy helps untangle the trauma bond, steady your body, and make decisions from clarity rather than fear, hope, or guilt. -
Every survivor’s healing process is different.
Some people feel shifts within weeks as they understand what happened to them; deeper recovery — like rebuilding identity, self-worth, and boundaries — is a gradual process.
Therapy gives you consistent support, validation, and tools so you don’t have to navigate it alone. -
Yes — I am trained directly by Dr. Ramani Durvasula as a Narcissistic Abuse Treatment Clinician.
This specialized training means I work with survivors through a trauma-informed, research-based, and deeply validating lens specifically tailored to the impacts of narcissistic abuse. -
You can schedule a free consultation to talk through where you are in your healing process, what you’re struggling with, and what support would feel most grounding right now.
There’s no pressure — just a space to see if this feels like the right fit.
your healing deserves specialized support.