EMDR THERAPY
Heal what talk therapy alone can’t reach — at the nervous system level.
When you’ve tried talking about it… but it still lives in your body.
Sometimes the things you’ve survived don’t show up as memories—they show up as reactions.
The anxiety that hits out of nowhere.
The overthinking that won’t shut off.
The triggers you thought you were past.
The heaviness you can’t explain.
The way your body tightens even when your mind says “I’m fine.”It’s not because you’re broken.
It’s because trauma lives in the nervous system, not the mind alone.EMDR helps your brain finally process what’s been stuck, so you can feel grounded, safe, and fully present again. You might be here because:
Traditional talk therapy helped you understand your past but didn’t transform how you feel day-to-day. You keep looping through old patterns, triggers, or emotional responses that don’t match your current reality.You’re successful, capable, and insightful — but internally, you’re exhausted by how much you’re managing.You’re healing from narcissistic abuse, childhood trauma, or emotional neglect and want a deeper, more efficient approach.You’re tired of feeling “stuck,” “on edge,” or “not yourself,” even after doing so much work already.EMDR gives your nervous system what it’s been needing to finally complete the healing process.
how emdr helps
EMDR helps you finally feel safe in your own body again.
EMDR works by helping your brain reprocess experiences that were too overwhelming at the time, so they no longer activate your fight-flight-freeze response.
Instead of reliving the past, your body finally gets to release it.
Instead of managing symptoms, you heal the root.
This is where change becomes:
Faster — breakthroughs in weeks or months, not years
Deeper — healing at the nervous system level
Sustainable — not just coping, but actual resolution
You don’t have to keep carrying what your body never had the chance to finish processing.
EMDR helps you complete that cycle — gently, safely, and for good.
imagine if you…
Finally understood why you react the way you do
…without blaming yourself, shaming yourself, or feeling “too much.”
Felt calm in situations that used to overwhelm you
Your body no longer hijacked by panic, shutdown, or old survival patterns.
Could trust yourself — your intuition, your boundaries, your truth
Not second-guessing, fawning, or bracing for the next thing to go wrong.
I want you to know:
Change is possible.
Your body isn’t broken — it’s protecting you the best way it knows how.
Together, we help it soften, unwind, and finally feel safe enough to heal.
faqs
Common questions about EMDR therapy
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EMDR can bring up strong emotions, physical sensations, or images as your brain processes what was overwhelming in the past. Some clients momentarily feel like they’re back in the memory — not because they’re actually reliving it, but because the body is finally releasing what it had to hold onto.
The important part:
You stay present, supported, and in control the entire time.
The discomfort is usually brief, and it decreases as the memory becomes desensitized through reprocessing.Most clients describe EMDR as intense at times, but ultimately relieving — like something heavy finally loosening.
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EMDR often creates meaningful shifts faster than traditional talk therapy because it works directly with the nervous system. Some people notice change in a few sessions, while others (especially those with complex or long-term trauma) need more time. The pace is always tailored to your window of tolerance.
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Not usually. EMDR doesn’t require you to retell the full story or go into graphic detail. We focus on what your body and nervous system are experiencing in the present moment, not on rehashing everything that happened.
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Yes. EMDR helps the brain complete incomplete survival responses so your body no longer reacts as if the danger is still happening. Clients often feel calmer, clearer, and more regulated as processing moves forward.
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Book a free consultation so we can talk about what you're experiencing, whether EMDR is the right fit, and what working together would look like. There’s no pressure — just clarity.
EMDR THERAPY
EMDR THERAPY
take the next step when your body feels ready.