HEALING TRAUMA DOESN’T HAVE TO TAKE YEARS.
EMDR INTENSIVES AND TRAUMA THERAPY IN CALIFORNIA AND ARKANSAS.
let’s be honest:
When your nervous system has learned to survive instead of feel safe, it shows up everywhere — your relationships, your body, your reactions, even the way you see yourself.
You were never meant to carry this alone. Trauma healing is possible— in ways that help you feel grounded, connected, and whole again. And it doesn’t require years of weekly therapy.
maybe you’re…
Wanting deeper, more lasting healing than talk therapy alone has given you — and finally feeling ready for something that actually works.
Weekly sessions haven’t given you the relief you hoped for, and you’re ready for a more focused, effective approach. EMDR Intensives offer the structure and depth needed to create meaningful change in weeks or months, not years.
Recovering from narcissistic abuse and trying to reconnect with who you are after years of being minimized, manipulated, or controlled.
You’re exhausted from questioning your reality, doubting yourself, and carrying shame that was never yours. Therapy can help you rebuild your sense of self, restore clarity, and move forward with confidence and emotional freedom.
Trying to heal from childhood trauma or attachment wounds that still shape how you show up in your adult relationships.
You’ve done your best with the tools you had, but old patterns, fears, and emotional triggers keep resurfacing. Healing those early wounds can help you feel safer, more grounded, and more connected in the relationships that matter most.
I’M Jessica.
If talk therapy hasn’t helped you feel better, there’s a reason. Trauma doesn’t resolve through conversations alone.
Research is clear: trauma is stored in the nervous system, not just the mind.
That’s why I use EMDR, parts work, and nervous-system-based therapies that actually reach the root of what you’re carrying—so healing becomes faster, deeper, and truly sustainable.
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Trauma doesn’t resolve through insight alone — it needs to be processed through the body. EMDR helps your brain and nervous system finally complete what’s been stuck, so you can feel grounded, safe, and fully present again.
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For clients wanting deeper work in less time. EMDR Intensives offer accelerated trauma healing, ideal for high-achieving professionals, survivors of narcissistic abuse, and anyone navigating a major life transition.
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Whether you’re leaving, healing from, or still untangling a trauma bond, you don’t have to do it alone. Together we rebuild your sense of Self, truth, and safety after psychological or emotional abuse.
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If you grew up with chaos, instability, or emotional neglect, you may still be carrying the survival patterns you needed back then. Together we repair those early imprints so you can finally feel safe, grounded, and at home in yourself.
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Navigating ongoing conflict with an unpredictable or abusive ex takes a toll nervous system, your clarity, and your sense of safety. I help you regulate, get grounded, and protect your peace as you move through this season.
Here’s how I can help:
Let’s make healing simple.
1
Reach out— you don’t have to hold this alone.
No need to explain everything perfectly. This is the moment you stop surviving in silence and let someone meet you where you are, without judgment or pressure.
2
We regulate + rebuild— safely, gently, together.
Safety first, healing next.
Together we’ll work with your nervous system — using EMDR, somatic work, and trauma-informed support — so your body can finally stop living in survival mode.
3
See real change — grounded, lasting, in your body.
Your clarity returns. Your boundaries strengthen. Your nervous system settles.
This is where you reclaim your voice, your power, your life.
If something in you is whispering, “I need this”…
LET’S HONOR THAT PART.
You’re not alone anymore.